The Master Guide To Mental Wellness

6 Modules

The Master Guide To Mental Wellness

We built the Master Guide to put you in control of your own journey. You get both kinds of experiences from Dr. Springer and Jennifer Tracy for one price.

You can choose where you want to start your journey. You have access to both GUIDES right away. You can use all of it as you decide is best for you.

The Master Guide To Mental Wellness was specifically designed to deepen, enrich and help you apply the insights in our new expanded books, WARRIOR and From The Deepest Darkness To The Light of HOPE.

Bonus content includes over 20 Bonus Master Level exercises.

  • Laying The Groundwork To Wellness

  • The Pain We Hide

  • Building Strong Relationships

  • A Tactical Analysis

  • Death- Not The Only Thing We Grieve

  • Finding Life On The Other Side

  • How To Take Your Power Back

  • Insights on the suicidal mind and its complexity.
  • How being resilient can breed the need to be perfect.
  • Concepts around forgiveness- forgiving yourself and others.
  • Why it’s challenging but possible, to find life on the other side of trauma, loss, and grief.
Modules for this master guide 6
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