Friday Freebie

2 Modules

Crisis Guide- Planner & Journal For Everyday Stress

Use this Crisis Planner and Journal to break down the stressful situations that you are facing. Recenter yourself and stay focused on the things that matter to you.

Journal: 

  • I have what I need to get through this.
  • Living according to my values is what really matters.
  • I don't have to have this all solved today.
  • “We must embrace pain and burn it as fuel for our journey” -Kenji Miyazawa
  • All I can do is my best.

Workbook:

  • Write in detail the situation you are facing.
  • What about this situation bothers you the most?
  • How did this situation come about?
  • What emotions are you feeling about this situation?

Extra worksheets with Practical Content-

  1. 20 Ways to Grow Regardless
  2. Bedtime Thought Worksheet
  3. How to Deal with Difficult Emotions
  4. Panic Thinking Worksheet
  5. Personal Relaxation Techniques
  6. Positive Coping Skills
  7. Daily Positive Thoughts
  8. Practicing Progressive Muscle Relaxation
  9. Preparing for Hard Times
  10. Reflecting on Difficult Situations
                          

Wellness Tracker

Friday Freebie

Use this Crisis Planner and Journal to break down the stressful situations that you are facing.

Recenter yourself and stay focused on the things that matter to you.

Modules for this master guide 2
Take Action Today

Already have access to this master guide?    Sign In Here


Personal Information

I agree to the Terms of Service and Privacy Policy. We promise not to spam you- Ewww!!!

I would like to receive an email every Friday with a Freebie Friday Take Action Strategy. 

Sign Up

Other Available Master Guides

My Master Guides Available Master Guides
Sign In

Sign In Details

Forgot Password