9 Modules

Welcome from Jennifer Tracy

The paperback version is recommended for this course.

From The Deepest Darkness To The Light of HOPE

Amazon-Book Link

Kindle Book Link

Before We Begin

  • Roadmap To Recovery
  • Big Picture Goals plus bonus Checklist
  • Chart Your Growth

Before we begin I want to run some diagnostic tests? Sound good?

Big Picture View- Depression, Anxiety, Grief and Pain

  • Victories on The Hill (Holistic Solutions)
  • What I Learned From Psychology 101 When I Was 19 (Nature vs Nurture)
  • The Dark Maze (Depression & Anxiety)
  • The Fury (Suicidal Ideation)
  • Acceptance- So You Can Live Again (Grief)

Rock Bottom Experiences-Adapt, Change or Stay Stuck

  • When Good Isn't Good Enough (Self-Compassion & Excellence)
  • Prepared (Perspective & Gratitude)
  • Scars People Can't See (Wisdom & Purpose)

God/Higher Power/Faith

  • The Broken Golden Rule (How Well Do We Love Others)
  • When God Ran (Unconditional Love)

Lasting Change- Strategies For Growth

  • Lasting Change (What Does It Take?)
  • Check Engine Lights (The Body Knows)
  • Insulin (Saving Your Life)
  • Lessons From The Rich Man (Group Therapy Lessons)
  • Addiction (Adding Fuel To The Fire)

The Moral Courage To Pivot

  • Tell The Truth (Getting Penalized For Telling The Truth)

Life On The Other Side

  • HOME

      What does it take to find life on the other side of grief, loss, pain, and trauma? Is it possible to find joy again?

    • Short Stories- Goon Too Soon, Social Media, Condemnation.
    • Prevention, Intervention, Postvention

    Patriot Edition Insights

    “Why did I feel like a criminal? Why did I feel ashamed and worthless? This feeling of shame and guilt helps me understand why so many choose not to get help. 

    Can you imagine the shame I felt feeling so messed up during my battle with suicidal ideation yet having the courage to do the very thing we tell people to do- go get help? And then to have that very thing used against you?

     In regards to work, your life is more important than your job. If you are afraid of losing your career, you can’t work if you are dead. Nothing, I mean nothing, is more important than your life.

    I hope I inspire you to talk openly with others about the things that haunt you and the things that scare you the most.

    I hope if you're struggling with addiction, a mental health issue, chronic pain, grief or anything that causes negative energy in your life and you realize that your “check-engine lights” have been on for too long, I hope I inspire you to get help.

    “In The Pursuit of Saving Lives… Don’t Forget To Save Your Own.”

    Win The Mental Health Battle You Are Facing

    • A series of short videos for busy people who need critical information in segments.
    • Straight talk about practical ways to face fear & stigma based on insights from walking through suicidal ideation, grief, depression, and PTSD.
    • Application Guide- Over 25 topics discussed. All designed to bring awareness and equip you with new tools to win your mental health battle.
    • Worksheets and simple practices to help you gain new insights on mental warfare, guilt and shame, depression, grief, addiction and so much more.

    In our unique way, we have earned the trust of many who have walked this valley and came out the other side – that’s why we have come together to bring you a powerful bundle that equips you with strategies and solutions to Redefine Your Mission, Win Your Mental Health Battle, & Rebuild Yourself From The Inside Out.

    Modules for this product 9
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