• How to take your power back.
• Insights about overcoming survivor guilt.
• How to face and work through moral injury.
• Concepts around forgiving yourself and others.
• Insights on the suicidal mind and its complexity.
• How being resilient can breed the need to be perfect.
• Why it’s challenging but possible, to find life on the other side of trauma, loss, and grief.
• The downside of all the standard “resilience” training programs.
• How to understand the biological injury caused by trauma and war.
• Why trust is vital in finding the right provider and every other relationship you have.

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Mastering mental wellness requires a lot of small, calibrated steps. Each week on Friday Freebie we will be dropping something in here for you for FREE. (This item is only here for one week)

It may be a worksheet, an audio motivational talk, a live recorded coaching session, something to help guide you along on your journey.