Phone: Jennifer's Master Guide To Mental Wellness

7 Modules

Before We Begin

Roadmap To Recovery
Big Picture View plus bonus Checklist

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Welcome from Jennifer Tracy

2 modules

1 Welcome From Jennifer 2 How To Use This Online Portal

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A Holistic View of Wellness

Holistic Solutions

Nature vs. Nurture

Depression & Anxiety

Suicidal Ideation

Grief

14 modules

1 A Holistic View of Wellness 2 Intro-Start Here 3 Victories On The Hill 4 Reflection One- Q&A 5 Master Level 6 Psychology 101- Nature vs. Nurture 7 Reflection Two Q&A 8 The Dark Maze- Depression, Anxiety and Grief 9 Reflection Three Q&A 10 The Fury-Suicidal Ideation & Suicide 11 Reflection Four- Q&A 12 Master Level 13 Acceptance: So You Can Live Again 14 Reflection Five-Q&A

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Rock Bottom Experiences

When Good Isn't Good Enough (Self-Compassion & Excellence)
Prepared (Perspective & Gratitude)
Scars People Can't See (Wisdom & Purpose)

7 modules

1 When Good Isn't Good Enough-Compassion | Advocacy 2 Reflection Six-Q&A 3 Master Level 4 Prepared- Perspective 5 Reflection Seven-Q&A 6 Scars People Can't See- PTSD and Unseen Pain 7 Reflection Eight-Q&A

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God| Higher Power | Faith

The Broken Golden Rule (How Well Do We Love Others)
When God Ran (Unconditional Love)

4 modules

1 Broken Golden Rule 2 Refelction Nine-Q&A 3 When God Ran- Faith | God | Higher Power 4 Reflection Ten-Q&A

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Lasting Change

Lasting Change (What Does It Take?)
Check Engine Lights (The Body Knows)
Insulin (Saving Your Life)
Lessons From The Rich Man (Group Therapy Lessons)
Addiction (Adding Fuel To The Fire)

10 modules

1 Lasting Change 2 Reflection Eleven-Q&A 3 Check Engine Light- A strategy to grow in adversity 4 Reflection Twelve Q&A 5 Insulin 6 Reflection Thirteen-Q&A 7 Lesson From The Rich Man 8 Reflection Fourteen- Q&A 9 Addictions and the Hold They Have On Us 10 Reflection Fifteen- Q&A

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Finding Life On The Other Side

Lasting Change (What Does It Take?)
Check Engine Lights (The Body Knows)
Insulin (Saving Your Life)
Lessons From The Rich Man (Group Therapy Lessons)
Addiction (Adding Fuel To The Fire)

5 modules

1 Tell The Truth 2 Reflection Sixteen-Q&A 3 Master Level 4 Home 5 Home

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Phone: Jennifer's Master Guide To Mental Wellness

We built the Master Guide to put you in control of your own journey. You can use the phone guide for quick access or the online guide if you prefer go through the content from your computer.

You can choose where you want to start your journey. You have access to both GUIDES right away. You can use all of it as you decide is best for you.

The Master Guide To Mental Wellness was specifically designed to deepen, enrich and help you apply the insights in the expanded book, From The Deepest Darkness To The Light of HOPE.

Bonus content includes over 20 Bonus Master Level exercises.

Laying The Groundwork To Wellness
The Pain We Hide
Building Strong Relationships
Finding Life On The Other Side
How To Take Your Power Back
Insights on the suicidal mind and its complexity.
How being resilient can breed the need to be perfect.
Concepts around forgiveness- forgiving yourself and others.
Why it’s challenging but possible to find life on the other side of trauma, loss, and grief.